Join me for an hour of high charged, high vibe power yoga after which we will drop to our mats with props and settle into a beautifully sequenced restorative practice designed to reset and restore you just in time for the new year.
Power yoga increases strength, flexibly and stamina with it’s faster paced sequencing that will get your heart rate up while focusing on moving to the rhythm of your breath. Paired with an awesome playlist, you’ll easily get out of your head and into your flow. Once your body is nice and warm and your breath is established, dropping into a restorative yoga practice will further deepen your flexibility and quiet your mind while balancing the nervous system, boosting the immune system, enhancing mood as well as repairing tissues and cells in your body. You’ll leave this workshop feeling both energized and relaxed for the new year ahead.
The first 5 people to sign up will receive a free essential oil roller ball of either Uplift or Sit Back & Relax.