Practice yoga and drink wine for the kids! Join me for a donation based power vinyasa class. After we breathe, move & sweat, we'll mingle in the lobby and sip on some wine. Tel-Hi Co-op is a non-profit, parent funded preschool in San Francisco located in our neighboring Russian Hill so come out and support a great cause! Yoga from 3:30pm - 4:30pm Wine from 4:30pm - 5:30pm Suggested donation $20 for yoga, $30 for yoga & wine. Cash and paypal donations will be taken day of. Check out Tel-Hi Co-op's website here: http://www.telhicoop.org/

To sign up click here!

Need to get out of the city and back into nature? Join dear friend Courtney Harris and I for a luxury retreat in beautiful Lake Tahoe! Courtney will be offering yoga & meditation while I offer hands on assists and mini reiki sessions. So let's clear our heads, toast some s'mores and connect with new friends and old.

 Yoga is a wonderful way for pregnant mamas and partners, alike, to prepare the body, mind, and spirit for the challenges and transitions of pregnancy, childbirth, and parenthood.

Mamas and partners will flow together in a brief vinyasa-style class followed by partner poses designed with pregnancy and childbirth in mind; guided meditation and breath awareness practices designed to help you connect with yourselves, as well as with each other; and finally a few gentle massage techniques that partners can use to help pregnant moms find some relaxation and relief.

No prior experience in yoga is required! Just a willingness to be open, playful, and supportive to your pregnant partner.

Join me for a New Mom Coffee! Sip on some coffee and treats as you mingle with new moms, just like yourself. This is an opportunity to connect with other moms in the neighborhood, chat about topics relevant to you, and create a community of mothers intentional about self-care and family wellness.

Expectant moms, babies in arms and in strollers welcome!

Learn how to move your little one through a series of yoga poses followed by infant massage that will promote healthy physical and psychological wellness.

Infant yoga & massage has many tremendous benefits including reducing symptoms of colic, digestive upset, teething and constipation. Parents and caregivers who practice infant yoga & massage also feel a deeper connection to their babies as they are getting to know each other while gaining confidence and learning to read their baby's signals.

 Yoga is a wonderful way for pregnant mamas and partners, alike, to prepare the body, mind, and spirit for the challenges and transitions of pregnancy, childbirth, and parenthood.

Mamas and partners will flow together in a brief vinyasa-style class followed by partner poses designed with pregnancy and childbirth in mind; guided meditation and breath awareness practices designed to help you connect with yourselves, as well as with each other; and finally a few gentle massage techniques that partners can use to help pregnant moms find some relaxation and relief.

No prior experience in yoga is required! Just a willingness to be open, playful, and supportive to your pregnant partner.

Learn how to move your little one through a series of yoga poses followed by infant massage that will promote healthy physical and psychological wellness.

Infant yoga & massage has many tremendous benefits including reducing symptoms of colic, digestive upset, teething and constipation. Parents and caregivers who practice infant yoga & massage also feel a deeper connection to their babies as they are getting to know each other while gaining confidence and learning to read their baby's signals.

Join me for a New Mom Coffee! Sip on some coffee and treats as you mingle with new moms, just like yourself. This is an opportunity to connect with other moms in the neighborhood, chat about topics relevant to you, and create a community of mothers intentional about self-care and family wellness.

Expectant moms, babies in arms and in strollers welcome!

Athleta and Practice San Francisco invite you to join me for a gentle yoga class for you and your baby. Baby will sit/lie at the top of your mat while you open your body with breath and movement. I will offer modifications for mamas at different postpartum stages and finish up class with some baby yoga and massage. This class is all levels and open to all mamas, although it is recommended that mamas be six weeks postpartum and/or with physician's go ahead. Mats will be provided, but please bring a receiving blanket for your baby to lie on and a few toys to help keep him/her entertained!  

All attendees for the class will be invited to take part in Athleta's exclusive Friends & Family sale starting on 3/8.  We will be taking pre-sale orders so enjoy some refreshments while you get first dibs on Athleta's latest looks.  Our Fit Stylists will be on hand to help you find the best work to workout to weekend looks to transition you into spring/summer.  All attendees will also be entered into a raffle to win a prize from Sprout San Francisco!

Join me for a New Mom Coffee! Sip on some coffee and treats as you mingle with new moms, just like yourself. This is an opportunity to connect with other moms in the neighborhood, chat about topics relevant to you, and create a community of mothers intentional about self-care and family wellness.

Expectant moms, babies in arms and in strollers welcome!

Join me for a New Mom Coffee! Sip on some coffee and treats as you mingle with new moms, just like yourself. This is an opportunity to connect with other moms in the neighborhood, chat about topics relevant to you, and create a community of mothers intentional about self-care and family wellness.

Expectant moms, babies in arms and in strollers welcome!

Join me at Practice San Francisco to gain useful and sustainable tools that will keep you on track with your health and fitness goals in 2018. Eating with Intent in the New Year will focus on practical solutions to the everyday reasons why we seem to “fall off the wagon” once the hype of the new year starts to fade. The workshop will provide simple and easy ways to keep you and the whole family happy and healthy in 2018. You will leave with some family friendly recipes and the empowerment to take charge of you and your family’s nutrition.

We’re pleased to partner with Urban Remedy in this workshop! Participants will receive delicious and healthy treats from Urban Remedy, as well as a discount offer to use at any of their locations afterwards. Yum!

Join me for an hour of high charged, high vibe power yoga after which we will drop to our mats with props and settle into a beautifully sequenced restorative practice designed to reset and restore you just in time for the new year. 

Power yoga increases strength, flexibly and stamina with it’s faster paced sequencing that will get your heart rate up while focusing on moving to the rhythm of your breath. Paired with an awesome playlist, you’ll easily get out of your head and into your flow. Once your body is nice and warm and your breath is established, dropping into a restorative yoga practice will further deepen your flexibility and quiet your mind while balancing the nervous system, boosting the immune system, enhancing mood as well as repairing tissues and cells in your body. You’ll leave this workshop feeling both energized and relaxed for the new year ahead. 

The first 5 people to sign up will receive a free essential oil roller ball of either Uplift or Sit Back & Relax.

 Yoga is a wonderful way for pregnant mamas and partners, alike, to prepare the body, mind, and spirit for the challenges and transitions of pregnancy, childbirth, and parenthood.

Mamas and partners will flow together in a brief vinyasa-style class followed by partner poses designed with pregnancy and childbirth in mind; guided meditation and breath awareness practices designed to help you connect with yourselves, as well as with each other; and finally a few gentle massage techniques that partners can use to help pregnant moms find some relaxation and relief.

No prior experience in yoga is required! Just a willingness to be open, playful, and supportive to your pregnant partner.

Join me for feel good yoga, hand-crafted wines, this stunning space and a great vibes. I'm so excited to teach it for your pre-brunch Sunday morning.

First join us for yoga among the beautiful oak barrels at Bluxome Street Winery, the first winery to make wine back in San Francisco in over 100 years! Wear Silent Disco headphones during your practice for an immersive yoga experience - enjoy a 1 hour, all-levels Vinyasa yoga class.

After yoga, enjoy a wine tasting of three Bluxome Street Winery varietals or a glass of your choosing.

Small healthy, beautiful snacks to accompany!

All levels, all people welcome. Sign up here.
 

Join Bryant Resch and Tiana Peterson Hanley, two of The Pad's prenatal yoga instructors, for a fun Prenatal Partner Yoga Workshop. Yoga is a wonderful way for pregnant mamas and partners, alike, to prepare the body, mind, and spirit for the challenges and transitions of pregnancy, childbirth, and parenthood. Mamas and partners will flow together in a brief vinyasa-style class followed by partner poses designed with pregnancy and childbirth in mind; guided meditation and breath awareness practices designed to help you connect with yourselves, as well as with each other; and finally a few gentle massage techniques that partners can use to help pregnant moms find some relaxation and relief. No prior experience in yoga is required! Just a willingness to be open, playful, and supportive to your pregnant partner.

For more information and to reserve your spot click here.

Full moon yoga. On the beach. Pure magic..

Join us! This class will be a special class, featuring live music and NO technology. Disconnect from your work day, leave your phone at home (or in your bag) and be fully present on the beach. We'll have a photographer there to capture the moment. You can expect a similar silent disco beach yoga class with great music, amazing community and those feel good vibes from the ocean at sunset :)

Sign up here.