All Levels Flow + Meditation @Dragonfly Yoga & Wellness live & via Zoom

I am currently taking a hiatus from public classes, please check back later for an updated schedule

All Levels Flow + Meditation at Dragonfly Yoga & Wellness takes Vinyasa Flow to a whole new level.  This breath-synchronized practice begins with a guided meditation followed by an uplifting flow that is paired with upbeat, contemporary music for this dynamic75 minute class in the beautiful studio space -OR- from the comfort of your own home via zoom.  You’ll experience an energizing and physically demanding class that awakens your body, mind and spirit.

Power Vinyasa Yoga@ The Pad Studios live & via Zoom

TBD

Power Yoga at The Pad takes Vinyasa Flow to a whole new level.  This breath-synchronized practice is paired with upbeat, contemporary music during a dynamic 60 minute flow in our heated studio -OR- from the comfort of your own home via zoom.  You’ll experience an energizing and physically demanding class that awakens your body, mind and spirit.