Yoga • Reiki • Health Coaching
For the Body & Soul
As a certified Integrative Health Coach, Yoga Teacher, and Reiki Master Teacher, I create a supportive environment that enables you to articulate and achieve your health and wellness goals. Throughout my nutrition education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Throughout my yoga training I have learned how to teach with compassion and strength to all ages and abilities. In addition, my attunement to the practice of Reiki, or energy movement/ healing, I have developed a practice that can heal physical pain, emotional discomfort, help you de-stress and relax through light touch and guided meditation. Whatever your goals are for health and healing, we can develop a plan that is sustainable and developed specifically for you. Together we can explore which modalities work best for you with my guidance and support throughout the entire process.